Benjamin Hickory v250m/1:00r...5 SkiErg
1,250
Meters
4:04.2
Time
1:37.6
Pace
105
Calories
182
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 9:04.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 59 |
| Stroke Count | 242 |
| Drag Factor | 114 |
October 08, 2019 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 1,250 | 1:37.6 | 376 | 1592 | 59 | 182 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 54 | 178 | |
| r: 1:00 | 21 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 58 | 182 | |
| r: 1:00 | 23 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 59 | 182 | |
| r: 1:00 | 19 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 63 | 184 | |
| r: 1:00 | 20 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 64 | 185 | |
| r: 1:00 | 21 | ||||||
| r104 |
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Workout Graph
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