Benjamin Hickory v500m/3:00r...2 SkiErg
1,000
Meters
3:16.8
Time
1:38.4
Pace
84
Calories
182
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:16.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 52 |
| Stroke Count | 173 |
| Drag Factor | 103 |
October 04, 2019 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 52 | 182 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 51 | 182 | |
| r: 3:00 | 31 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 54 | 183 | |
| r31 |
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Workout Graph
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