Benjamin Hickory v4:00/2:00r...4 SkiErg
2,699
Meters
10:00.0
Time
1:51.1
Pace
195
Calories
188
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 90 |
September 23, 2019 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 46 | 188 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 44 | 183 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 46 | 187 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 49 | 191 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 54 | 191 | |
| r: 1:00 | 18 | ||||||
| r76 |
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Workout Graph
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