Benjamin Hickory 18x1:00/r row
2,156
Meters
18:00.0
Time
4:10.4
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,156 |
| Overall Time | 18:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 242 |
| Drag Factor | 117 |
August 14, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,156 | 4:10.4 | 22 | 376 | 13 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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