Benjamin Hickory 4x0:20/r BikeErg
412
Meters
1:20.0
Time
3:14.1
Pace
8
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | |
| Overall Distance | 463 |
| Overall Time | 1:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 59 |
| Revolution Count | 88 |
| Power/kg | 0.59 |
| Drag Factor | 44 |
July 26, 2019 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 412 | 3:14.1 | 48 | 464 | 59 | |
| 0:20.0 | 100 | 3:20.0 | 44 | 450 | 57 | |
| 0:20.0 | 106 | 3:08.6 | 52 | 479 | 60 | |
| 0:20.0 | 106 | 3:08.6 | 52 | 479 | 60 | |
| 0:20.0 | 103 | 3:14.1 | 48 | 464 | 60 | |
| r51 |
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Workout Graph
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