Benjamin Hickory v2:00/r...10 BikeErg
8,376
Meters
15:00.0
Time
1:47.4
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,376 |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 73 |
| Revolution Count | 1133 |
| Power/kg | 3.45 |
| Drag Factor | 136 |
April 10, 2019 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 8,376 | 1:47.4 | 282 | 1270 | 73 |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 80 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 63 |
| 2:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 80 |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 65 |
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 80 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 66 |
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 82 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 66 |
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 83 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.