Benjamin Hickory v5:00/1:00r...5 SkiErg
4,128
Meters
15:00.0
Time
1:49.0
Pace
304
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 48 |
| Stroke Count | 708 |
| Drag Factor | 101 |
April 01, 2019 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 48 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 41 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 47 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 49 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 51 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 52 | |
| r: 1:00 | 20 | |||||
| r146 |
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Workout Graph
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