Benjamin Hickory 30x1:00/r BikeErg
15,070
Meters
30:00.0
Time
1:59.4
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,070 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 82 |
| Revolution Count | 2472 |
| Power/kg | 2.51 |
| Drag Factor | 77 |
March 27, 2019 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,070 | 1:59.4 | 205 | 1006 | 82 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 81 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 106 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 73 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 92 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 74 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 91 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 74 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 94 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 74 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 92 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 71 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 93 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 74 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 96 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 72 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 94 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 73 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 94 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 74 |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 97 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 73 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 95 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 73 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 92 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 77 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 78 |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 77 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 76 |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 73 |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 70 |
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Workout Graph
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