Benjamin Hickory 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 108 |
November 28, 2018 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 25 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 25 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 26 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 26 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 26 |
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Workout Graph
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