Benjamin Hickory 5x250m/0:50r SkiErg
1,250
Meters
4:08.9
Time
1:39.5
Pace
102
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,350 |
| Overall Time | 8:18.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 54 |
| Stroke Count | 11 |
| Drag Factor | 134 |
October 11, 2018 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,250 | 1:39.5 | 355 | 1520 | 54 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 57 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 53 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 52 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 53 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 58 | |
| r100 |
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Workout Graph
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