Benjamin Hickory v500m/3:00r...2 SkiErg
1,000
Meters
3:17.7
Time
1:38.8
Pace
84
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 9:17.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 53 |
| Stroke Count | 197 |
| Drag Factor | 113 |
October 04, 2018 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 53 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 53 | |
| r: 3:00 | 115 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 54 | |
| r: 3:00 | 22 | |||||
| r137 |
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Workout Graph
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