Benjamin Hickory v250m/1:00r...5 SkiErg
1,250
Meters
4:06.5
Time
1:38.6
Pace
105
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 9:06.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 53 |
| Stroke Count | 243 |
| Drag Factor | 110 |
October 01, 2018 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,250 | 1:38.6 | 365 | 1556 | 53 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 51 | |
| r: 1:00 | 33 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 51 | |
| r: 1:00 | 44 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 53 | |
| r: 1:00 | 33 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 56 | |
| r: 1:00 | 48 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 58 | |
| r: 1:00 | 24 | |||||
| r182 |
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Workout Graph
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