Benjamin Hickory v1:00/3:00r...4 row
2,977
Meters
10:00.0
Time
1:40.7
Pace
244
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 111 |
February 05, 2018 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 271 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 31 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 32 | |
| r651 |
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Workout Graph
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