Benjamin Hickory v1000m/2:00r...4 row
2,500
Meters
8:15.0
Time
1:39.0
Pace
210
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,047 |
| Overall Time | 11:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 115 |
January 15, 2018 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,500 | 1:39.0 | 361 | 1541 | 33 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 320 | |||||
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 32 | |
| r: 1:00 | 152 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r: 0:30 | 75 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 40 | |
| r547 |
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Workout Graph
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