Benjamin Hickory 40000m BikeErg
40,000
Meters
1:17:42.3
Time
1:56.5
Pace
1403
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 87 |
| Revolution Count | 6814 |
| Power/kg | 2.71 |
| Drag Factor | 67 |
December 21, 2017 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:42.3 | 40,000 | 1:56.5 | 221 | 1060 | 87 |
| 9:11.5 | 5,000 | 1:50.3 | 261 | 1197 | 91 |
| 9:53.2 | 10,000 | 1:58.6 | 210 | 1021 | 85 |
| 9:37.9 | 15,000 | 1:55.5 | 227 | 1080 | 88 |
| 9:46.9 | 20,000 | 1:57.3 | 216 | 1044 | 88 |
| 9:41.8 | 25,000 | 1:56.3 | 222 | 1064 | 88 |
| 10:50.7 | 30,000 | 2:10.1 | 159 | 846 | 79 |
| 9:37.6 | 35,000 | 1:55.5 | 227 | 1081 | 89 |
| 9:02.9 | 40,000 | 1:48.5 | 273 | 1240 | 95 |
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Workout Graph
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