Benjamin Hickory 30:00 BikeErg
16,117
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 93 |
| Revolution Count | 2788 |
| Power/kg | 3.07 |
| Drag Factor | 73 |
November 17, 2017 15:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,117 | 1:51.6 | 251 | 1164 | 93 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 88 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 92 |
| 15:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 94 |
| 20:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 94 |
| 25:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 94 |
| 30:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 96 |
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Workout Graph
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