Benjamin Hickory 5000m row
5,000
Meters
20:15.9
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 123 |
November 10, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000 | 2:01.5 | 195 | 970 | 23 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 23 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 26 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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