Benjamin Hickory 15:00 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 102 |
November 07, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 24 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 23 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 25 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 25 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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