Benjamin Hickory 21:43 row
4,706
Meters
21:43.8
Time
2:18.5
Pace
271
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 112 |
August 07, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 4,706 | 2:18.5 | 132 | 753 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 21:43.8 | 371 | 2:19.8 | 128 | 739 | 24 |
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Workout Graph
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