Benjamin Hickory 19:23 row
5,025
Meters
19:23.1
Time
1:55.7
Pace
348
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 113 |
May 26, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,025 | 1:55.7 | 226 | 1077 | 25 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 19:23.1 | 1,235 | 1:46.5 | 290 | 1296 | 27 |
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Workout Graph
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25 roller, 2k, 25 roller, 2k, 25 roller, 1k, 25 roller