Benjamin Hickory v1:40/0:20r...9 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
325
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,968 |
| Overall Time | 19:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 113 |
April 06, 2017 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 26 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 373 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 31 | |
| r: 0:20 | 26 | |||||
| r709 |
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Workout Graph
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