Benjamin Hickory v250m/0:30r...4 row
2,500
Meters
8:14.1
Time
1:38.8
Pace
212
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,665 |
| Overall Time | 13:44.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 121 |
January 23, 2017 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,500 | 1:38.8 | 363 | 1548 | 33 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 46 | |
| r: 0:30 | 54 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:00 | 46 | |||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 29 | |
| r: 2:00 | 46 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 31 | |
| r: 2:00 | 19 | |||||
| r165 |
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Workout Graph
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