Benjamin Hickory v100m/4:07r...10 SkiErg
5,500
Meters
20:42.2
Time
1:52.9
Pace
388
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 5,682 |
| Overall Time | 45:20.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 42 |
| Drag Factor | 70 |
January 16, 2017 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,500 | 1:52.9 | 243 | 1136 | 42 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 50 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 40 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 41 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 40 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 40 | |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 41 | |
| 2:39.1 | 700 | 1:53.6 | 238 | 1120 | 42 | |
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 42 | |
| 3:24.4 | 900 | 1:53.5 | 239 | 1122 | 43 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 46 | |
| r182 |