Benjamin Hickory v1000m/2:03r...10 row
5,500
Meters
19:58.1
Time
1:48.9
Pace
405
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 5,673 |
| Overall Time | 45:37.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 120 |
January 16, 2017 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,500 | 1:48.9 | 271 | 1232 | 27 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:03 | 18 | |||||
| 3:19.0 | 900 | 1:50.5 | 259 | 1191 | 25 | |
| r: 1:47 | 12 | |||||
| 2:48.3 | 800 | 1:45.1 | 301 | 1334 | 28 | |
| r: 1:49 | 21 | |||||
| 2:33.2 | 700 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:36 | 24 | |||||
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 24 | |
| r: 3:02 | 20 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 3:07 | 18 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 26 | |
| r: 3:25 | 26 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 27 | |
| r: 4:06 | 17 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| r: 3:44 | 17 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r173 |
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Workout Graph
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