Benjamin Hickory v100m/4:09r...10 row
5,500
Meters
19:47.6
Time
1:47.9
Pace
411
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 35:55.0 |
| Overall Distance | 5,660 |
| Overall Time | 55:42.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 12, 2017 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,500 | 1:47.9 | 278 | 1257 | 28 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 28 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 2:10.2 | 600 | 1:48.5 | 274 | 1243 | 28 | |
| 2:32.6 | 700 | 1:49.0 | 270 | 1230 | 29 | |
| 2:54.7 | 800 | 1:49.1 | 269 | 1225 | 27 | |
| 3:14.7 | 900 | 1:48.1 | 277 | 1251 | 27 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 28 | |
| r160 |