Benjamin Hickory 3x500m/3:00r row
1,500
Meters
4:39.2
Time
1:33.0
Pace
137
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 13:39.2 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 119 |
January 06, 2017 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,500 | 1:33.0 | 434 | 1794 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 30 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 32 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 36 | |
| r229 |
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