Benjamin Hickory v980m/1:00r...5 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
292
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 112 |
December 29, 2016 18:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 23 | |
| 3:40.0 | 980 | 1:52.2 | 247 | 1151 | 21 | |
| r: 1:00 | 197 | |||||
| 3:20.0 | 892 | 1:52.1 | 248 | 1154 | 22 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 1:00 | 136 | |||||
| 2:40.0 | 728 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 178 | |||||
| 2:20.0 | 672 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 195 | |||||
| r837 |
Citius, by LiveRowing