Benjamin Hickory v110m/0:10r...8 row
837
Meters
2:40.0
Time
1:35.5
Pace
75
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,057 |
| Overall Time | 3:55.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 114 |
December 24, 2016 17:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 837 | 1:35.5 | 401 | 1679 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:05 | 19 | |||||
| r220 |
Tabata, by LiveRowing