Benjamin Hickory v1400m/2:32r...14 SkiErg
10,500
Meters
39:33.9
Time
1:53.0
Pace
741
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 46:28.0 |
| Overall Distance | 10,759 |
| Overall Time | 1:26:01.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 42 |
| Stroke Count | 1601 |
| Drag Factor | 91 |
December 21, 2016 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.9 | 10,500 | 1:53.0 | 242 | 1133 | 42 | |
| 5:21.1 | 1,400 | 1:54.6 | 232 | 1098 | 38 | |
| r: 2:32 | 21 | |||||
| 4:56.6 | 1,300 | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:53 | 18 | |||||
| 4:32.9 | 1,200 | 1:53.7 | 238 | 1119 | 39 | |
| r: 1:34 | 20 | |||||
| 4:09.7 | 1,100 | 1:53.5 | 239 | 1123 | 40 | |
| r: 1:59 | 14 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 40 | |
| r: 2:50 | 21 | |||||
| 3:23.1 | 900 | 1:52.8 | 244 | 1138 | 40 | |
| r: 2:46 | 20 | |||||
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 41 | |
| r: 3:21 | 19 | |||||
| 2:37.3 | 700 | 1:52.3 | 247 | 1149 | 42 | |
| r: 3:48 | 17 | |||||
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 42 | |
| r: 4:26 | 21 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 43 | |
| r: 4:34 | 28 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 44 | |
| r: 4:59 | 22 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 45 | |
| r: 6:03 | 18 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 43 | |
| r: 5:43 | 20 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 60 | |
| r259 |
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Workout Graph
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