Benjamin Hickory v1500m/1:06r...15 SkiErg
12,000
Meters
47:16.9
Time
1:58.2
Pace
804
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 55:07.0 |
| Overall Distance | 12,271 |
| Overall Time | 1:42:23.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Drag Factor | 81 |
December 09, 2016 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.9 | 12,000 | 1:58.2 | 212 | 1029 | 43 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 41 | |
| 5:34.7 | 1,400 | 1:59.5 | 205 | 1005 | 40 | |
| 5:09.8 | 1,300 | 1:59.1 | 207 | 1012 | 39 | |
| 4:43.5 | 1,200 | 1:58.1 | 212 | 1030 | 40 | |
| 4:18.7 | 1,100 | 1:57.5 | 215 | 1040 | 41 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 41 | |
| 3:30.7 | 900 | 1:57.0 | 218 | 1051 | 44 | |
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 44 | |
| 2:43.9 | 700 | 1:57.0 | 218 | 1050 | 44 | |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 43 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 45 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 47 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 47 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 49 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 52 | |
| r271 |