Benjamin Hickory 16:13 row
4,022
Meters
16:13.7
Time
2:01.0
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 115 |
December 08, 2016 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 4,022 | 2:01.0 | 197 | 979 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 16:13.7 | 301 | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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