Benjamin Hickory v500m/0:50r...5 row
2,500
Meters
8:19.6
Time
1:39.9
Pace
206
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,982 |
| Overall Time | 12:29.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 115 |
December 08, 2016 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,500 | 1:39.9 | 351 | 1507 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:50 | 156 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:50 | 73 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:50 | 41 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r: 0:50 | 45 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | |
| r: 0:50 | 167 | |||||
| r482 |
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Workout Graph
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