Benjamin Hickory v900m/2:45r...9 SkiErg
4,500
Meters
16:26.7
Time
1:49.6
Pace
327
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 4,670 |
| Overall Time | 39:03.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 54 |
| Stroke Count | 855 |
| Drag Factor | 69 |
December 05, 2016 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 4,500 | 1:49.6 | 266 | 1214 | 54 | |
| 3:18.8 | 900 | 1:50.4 | 260 | 1194 | 48 | |
| r: 2:45 | 24 | |||||
| 2:55.8 | 800 | 1:49.8 | 264 | 1208 | 50 | |
| r: 2:14 | 23 | |||||
| 2:33.2 | 700 | 1:49.4 | 267 | 1219 | 52 | |
| r: 1:51 | 21 | |||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 50 | |
| r: 2:16 | 23 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 53 | |
| r: 2:52 | 20 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 56 | |
| r: 3:13 | 19 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 57 | |
| r: 3:31 | 22 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 57 | |
| r: 3:55 | 18 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 64 | |
| r170 |
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Workout Graph
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