Benjamin Hickory v1000m/3:00r...2 row
2,000
Meters
6:37.9
Time
1:39.4
Pace
168
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 12:37.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 115 |
December 01, 2016 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 2,000 | 1:39.4 | 356 | 1523 | 33 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 33 | |
| r: 3:00 | 293 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 34 | |
| r: 3:00 | 522 | |||||
| r815 |
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Workout Graph
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