Benjamin Hickory v500m/1:00r...5 row
2,500
Meters
8:17.3
Time
1:39.4
Pace
208
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 13:17.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 107 |
November 29, 2016 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,500 | 1:39.4 | 356 | 1524 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| r: 1:00 | 162 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 1:00 | 108 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 170 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 1:00 | 58 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:00 | 160 | |||||
| r658 |
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Workout Graph
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