Benjamin Hickory 20:11 row
5,023
Meters
20:11.5
Time
2:00.5
Pace
380
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 103 |
November 24, 2016 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 5,023 | 2:00.5 | 200 | 986 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 |
| 20:11.5 | 42 | 2:16.9 | 136 | 769 | 16 |
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Workout Graph
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