Benjamin Hickory 5x500m/1:00r row
2,500
Meters
8:15.5
Time
1:39.1
Pace
210
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 13:15.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 105 |
November 22, 2016 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r396 |
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Workout Graph
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