Benjamin Hickory v309m/0:30r...7 row
2,093
Meters
7:00.0
Time
1:40.3
Pace
174
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,645 |
| Overall Time | 10:05.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 133 |
November 16, 2016 14:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,093 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 0:05 | 19 | |||||
| r552 |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing