Benjamin Hickory 20:50 row
5,112
Meters
20:50.5
Time
2:02.3
Pace
330
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 97 |
November 09, 2016 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,112 | 2:02.3 | 191 | 958 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 20:50.5 | 199 | 2:06.8 | 171 | 889 | 19 |
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Workout Graph
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