Benjamin Hickory v1:40/0:20r...9 row
4,183
Meters
15:00.0
Time
1:47.5
Pace
312
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,035 |
| Overall Time | 19:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 98 |
November 07, 2016 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,183 | 1:47.5 | 281 | 1267 | 24 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 22 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 24 | |
| r: 2:00 | 390 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 27 | |
| r: 0:20 | 55 | |||||
| r852 |
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Workout Graph
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