Benjamin Hickory 5x250m/0:20r SkiErg
1,250
Meters
4:15.1
Time
1:42.0
Pace
99
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,448 |
| Overall Time | 5:55.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 58 |
| Stroke Count | 274 |
| Drag Factor | 88 |
November 02, 2016 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,250 | 1:42.0 | 329 | 1433 | 58 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 53 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 58 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 60 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 60 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 61 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.