Benjamin Hickory 2x900m/3:00r SkiErg
1,800
Meters
6:18.0
Time
1:45.0
Pace
140
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 12:18.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 58 |
| Stroke Count | 373 |
| Drag Factor | 86 |
November 03, 2016 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,800 | 1:45.0 | 302 | 1340 | 58 | |
| 3:03.2 | 900 | 1:41.7 | 332 | 1442 | 61 | |
| 3:14.8 | 900 | 1:48.2 | 276 | 1250 | 56 | |
| r55 |
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Workout Graph
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