Benjamin Hickory v1:40/0:20r...9 row
4,087
Meters
15:00.0
Time
1:50.1
Pace
300
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,904 |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 91 |
November 01, 2016 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087 | 1:50.1 | 262 | 1202 | 23 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 24 | |
| r: 2:00 | 415 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 22 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 23 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:20 | 57 | |||||
| r817 |
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Workout Graph
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