Benjamin Hickory v100m/4:17r...9 row
4,500
Meters
17:06.8
Time
1:54.0
Pace
312
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 4,640 |
| Overall Time | 38:52.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 107 |
October 28, 2016 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,500 | 1:54.0 | 236 | 1111 | 22 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | |
| r: 4:17 | 14 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | |
| r: 3:39 | 17 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 24 | |
| r: 3:12 | 14 | |||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 21 | |
| r: 2:46 | 25 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:32 | 22 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:04 | 15 | |||||
| 2:37.4 | 700 | 1:52.4 | 246 | 1147 | 21 | |
| r: 2:06 | 15 | |||||
| 3:02.8 | 800 | 1:54.2 | 235 | 1107 | 21 | |
| r: 1:10 | 18 | |||||
| 3:21.7 | 900 | 1:52.0 | 249 | 1156 | 22 | |
| r140 |
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Workout Graph
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