Benjamin Hickory 2x800m/3:00r SkiErg
1,600
Meters
5:28.3
Time
1:42.5
Pace
128
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 11:28.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 55 |
| Stroke Count | 330 |
| Drag Factor | 96 |
October 27, 2016 12:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,600 | 1:42.5 | 324 | 1415 | 55 | |
| 2:41.6 | 800 | 1:41.0 | 340 | 1469 | 55 | |
| 2:46.7 | 800 | 1:44.1 | 309 | 1365 | 55 | |
| r176 |
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Workout Graph
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