Benjamin Hickory 31:48 row
7,100
Meters
31:48.3
Time
2:14.3
Pace
427
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 100 |
October 26, 2016 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.3 | 7,100 | 2:14.3 | 144 | 796 | 17 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 17 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 16 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 17 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 |
| 31:48.3 | 432 | 2:05.3 | 178 | 911 | 18 |
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Workout Graph
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