Benjamin Hickory 2x700m/3:00r SkiErg
1,400
Meters
4:42.4
Time
1:40.8
Pace
114
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:42.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 52 |
| Stroke Count | 354 |
| Drag Factor | 101 |
October 14, 2016 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,400 | 1:40.8 | 341 | 1474 | 52 | |
| 2:21.1 | 700 | 1:40.7 | 342 | 1476 | 50 | |
| 2:21.3 | 700 | 1:40.9 | 340 | 1471 | 55 | |
| r614 |
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Workout Graph
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