Benjamin Hickory 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 90 |
October 13, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 21 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 22 |
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Workout Graph
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