Benjamin Hickory 5x250m/0:30r SkiErg
1,250
Meters
4:10.0
Time
1:40.0
Pace
101
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,638 |
| Overall Time | 6:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 55 |
| Stroke Count | 311 |
| Drag Factor | 99 |
October 12, 2016 12:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,250 | 1:40.0 | 350 | 1504 | 55 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 46 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 49 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 57 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 63 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 62 | |
| r388 |
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Workout Graph
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