Benjamin Hickory v2000m/3:00r...4 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
349
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 31:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 91 |
October 10, 2016 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 23 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 3:00 | 638 | |||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 23 | |
| r: 3:00 | 670 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 23 | |
| r: 3:00 | 665 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 25 | |
| r: 3:00 | 674 | |||||
| r2,647 |
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Workout Graph
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